Want to make the best use of weightlifting gear that is gathering dust in your basement and obtain in better shape? Here are seven top tips for weight lifting beginners.
1. Choose a goal
Firstly, you must make clear that what you want to achieve through weight lifting. Do you want to slim down, bulk up, or get more defined? Once having known well your goal, set a time-frame and attempt to achieve it as specific as possible.
2. Keep the proper attitude
Once you’ve set up a goal, keep focused thereon. Post it on your wall or set it on your phone alarm to assist you retain your goal in mind. Try to find someone to figure out with to assist keep you focused and accountable.
3. Know your limits
Start light. Remember, even Arnold Schwarzenegger had to start out somewhere! Lifting heavy weights with fewer repetitions helps you build muscle size and mass, whereas lifting lighter weights with more reps tones muscles.
4. Keep increasing the load
Although you’ll need to begin with lighter weights, don’t grind to a halt during a routine where you retain lifting an equivalent amount. Gradually increase the quantity you lift. Try working towards adding 10 pounds every month to your bench presses.
5. Don’t overdo it
Don’t lift a day. You would like a minimum of two days of rest to permit your muscles to heal. Beginners should try lifting every other day. Also, confirm to urge enough sleep, because without adequate rest you won’t build muscle.
6. Keep proper posture
If you’re doing many lifting, but using poor technique, you’re wasting some time. Ask your training partner to critique your technique, or compute ahead of a mirror.
7. Practice proper nutrition
Remember the GIGO principle: Garbage in, garbage out! Drinking a whey protein shake right after understanding helps your body build muscle (without enough protein you can’t build muscle mass) but nutritional supplements won’t replace eating right and doing the diligence of doing the lifting itself.