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Ten things you should avoid in a powerlifting gym (part 3)

Posted by Marie Curtis on
Ten things you should avoid in a powerlifting gym (part 3)

8. Be Loud and Obnoxious

It might be understandable that a powerlifting gym sometimes has some grunting, yelling, which is even necessary in some case. So, it’s no need to complain about the noise. However, be reasonable since there are many other people who are training at the same room and there are also those that might take craziness to the next level.

9. Stink

Whether it is the body funk that makes you smell like you reside in an onion patch, or bad breath that would make anyone nauseous, the people around you are going to notice. So make sure not to be oblivious to the fact that your hygiene is something inconvenient to everybody around you.

Remember to brush, floss, gargle, and shower every day. Apply deodorant and even one or two sprits of cologne (don’t do it too much as this isn’t pleasant either).

Avoid wearing the same clothes more than once without washing and keep your gear clean and smelling fresh.

10. Be Rude

This is one of the most important rules in gym. It is annoying to see someone’s stuff on a machine while they are not in your sight. So just leave it exactly where it is and wait until that person comes back and ask them how many more sets they have.

You might not be too happy if someone else moved your stuff and used the equipment you planned to use.

Being rude by any way is unacceptable and there is a huge difference between standing up for yourself and just being rude. The gym should be a place to encourage and offer help to other people who are on the same path with you.

So, understand that you should be an example no matter the circumstance, no matter how bad someone’s actions may tick you off. Your attitude should reflect the discipline and self-control of your own.

General

Ten things you should avoid in a powerlifting gym (part 2)

Posted by Marie Curtis on
Ten things you should avoid in a powerlifting gym (part 2)

5. Walk-In Front of somebody During Their Set

Is it really an excessive amount of to ask? If you see someone who is noticeably employing a mirror to make sure they’re maintaining proper form then the polite thing to try to would be to steer around. It doesn’t matter if you walk by fast it’s just good etiquette to not roll in the hay.

6. Leave Your Weights On The Equipment/ Not Rerack

This one might even be worse than not wiping down your equipment after use (also on our list) and it’s one among the most important ways to point out a scarcity of respect for the opposite people within the gym. Nobody wants to unload 10 plates on a barbell or shop around for dumbbells across the gym.

Can it just be that they weren’t taught this once they first started lifting? Maybe these people think that others won’t mind putting their weights back or they only can’t be bothered to try to to it themselves…

Surely though, everyone has seen the signs in just about every gym that requests all gym-goers put their weights back whether plates or dumbbells and from experience we all know that in many gyms, the front staff makes this known when someone signs up.

Don’t be that one that leaves the load on the equipment because this is often not only very rude and inconsiderate but who wants to be exhausted before they even begin their set.

7. Attempt to Be The Gym Coach

Every gym has that one guy who feels the necessity to correct everyone’s form. Although, every now then it’s going to be warranted because you never want to ascertain anyone gets hurt doing reckless movements. But repeatedly, the one handing out tips isn’t an expert and is simply trying to offer out advice supported bro-science which is basically annoying, to be quite honest.

Sensible advice is usually good under the proper circumstances but doesn’t go around trying to correct everyone’s form as you’ll not even be conversant in the exercise or the modification that somebody is trying out.

General

Ten things you should avoid in a powerlifting gym (part 1)

Posted by Marie Curtis on
Ten things you should avoid in a powerlifting gym (part 1)

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With the increasing popularity of the fitness lifestyle, it has become more and more relevant to revisit the fundamentals of fitness. Here is some helpful advice about things that you should avoid in a powerlifting gym in order to not only maximize your success in the gym but also tick off as few people as you can.

1. Use a bar but do not know its purpose

Remember that not all weightlifting bars are created equally. You don’t want to bench or squat with a deadlift bar for instance and there are bars of various quality which shouldn’t be used with chains or for other things. So make certain to ask someone who works there or somebody else who doesn’t seem too busy to elucidate which bar is that purpose as there are usually many various bars.

2. Get Too Close To Someone Lifting

Keep a couple of feet faraway from anyone who is lifting heavy weight or any weight for that matter. Be observant and conscious of the space around you because accidents can and do happen, and you don’t want to be the cause. Not keeping your distance is additionally an honest thanks to getting yelled at.

3. Talk Someone’s Ear Off

Some people like to talk while others don’t. It is normal because we are all different.  But remember that a lot of people within the powerlifting gym try to urge in their workout so that they can leave soon and keep it up with the rest of their day. Not everyone wants too or has the time to speak for an hour between exercises but sometimes the person being held hostage doesn’t want to return off as rude by cutting that person off or telling them that they’d like better to train without interruption.

4. Complain If Someone Is Taking Longer Between Sets

It’s a powerlifting gym and powerlifting usually involves longer rest periods since the main target tends to get on strength. So, thereupon being said, don’t complain and if anything you’ll probably even ask to figure in if you’ll hang with the person lifting as it’d be annoying to require off and replace the weights counting on the strength differences.

But in many cases, there should be several different areas open with the equipment you would like.